Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Boiled Broccoli:
Canned Crushed Tomatoes have 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 7.1 times more Vitamin C and 26.6 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Canned Crushed Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Boiled Broccoli:
Canned Crushed Tomatoes have 3 times more Copper, 1.9 times more Iron and 4.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 3.2 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Crushed Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.