Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Blanched Almonds:
Canned Tomato Sauce with Tomato Tidbits have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Blanched Almonds:
Canned Tomato Sauce with Tomato Tidbits have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 73.4 times more Copper, 4.8 times more Iron, 13.4 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 15.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 18.4 times more Energy, 134.7 times more Fat, 71.9 times more Saturated Fat, 82.4 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 16.2 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.