Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Tomatoes:
Canned Spanish Tomato Sauce has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Canned Spanish Tomato Sauce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Tomatoes:
Canned Spanish Tomato Sauce has 1.7 times more Calcium, 2.7 times more Copper, 12.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 94.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Spanish Tomato Sauce and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spanish Tomato Sauce has 1.8 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Spanish Tomato Sauce and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Canned Spanish Tomato Sauce as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.