Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Canned Carrot Juice:
Canned Spanish Tomato Sauce has 3.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 19.5 times more Vitamin A than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Carrot Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Spanish Tomato Sauce as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Canned Carrot Juice:
Canned Spanish Tomato Sauce has 3.5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Calcium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Carrot Juice have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spanish Tomato Sauce has 1.8 times more Fiber and 1.5 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 1.3 times more Carbohydrate than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Carrot Juice have similar amounts of Energy per 100 g.
Both Canned Spanish Tomato Sauce as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.