Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Broccoli:
Canned Spanish Tomato Sauce has 1.6 times more Vitamin A and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Spanish Tomato Sauce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Broccoli:
Canned Spanish Tomato Sauce has 3.3 times more Copper, 4.8 times more Iron and 14.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.4 times more Phosphorus and 4.2 times more Selenium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Broccoli have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 15.8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Spanish Tomato Sauce as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.