Lets compare vitamin content per 100 grams of Tomato Puree vs Sunflower Seeds:
Canned Tomato Puree has 8.7 times more Vitamin A, 7.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 10.7 times more Vitamin B6, 20.6 times more Vitamin B9 and 17.9 times more Vitamin E than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Sunflower Seeds:
Canned Tomato Puree has 3.1 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 14.1 times more Magnesium, 11.5 times more Manganese, 16.5 times more Phosphorus, 1.5 times more Potassium, 75.7 times more Selenium and 13.9 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Energy, 245 times more Fat, 153.6 times more Saturated Fat, 15 times more Omega 3, 281.1 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Fiber and 12.6 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.