Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Puree has more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin C, 19.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Tomato Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Puree has 1.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 12.5 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 23 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 23.8 times more Fat, 43.1 times more Saturated Fat, 4 times more Omega 3, 3.1 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Tomato Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.