Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Broccoli:
Canned Tomato Puree has 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 6.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Broccoli:
Canned Tomato Puree has 4.7 times more Copper, 2.7 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Canned Tomato Puree as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.