Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Oil Roasted Sunflower Seeds:
Canned Tomato Puree with Salt has more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 18.4 times more Vitamin E than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Canned Tomato Puree with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Oil Roasted Sunflower Seeds:
Canned Tomato Puree with Salt has 67.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 28.5 times more Phosphorus, 111.7 times more Selenium and 14.5 times more Zinc than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 244.3 times more Fat, 243.7 times more Saturated Fat, 20.3 times more Omega 3, 417.2 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.