Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Blanched Almonds:
Tomato and Vegetable Juice Low Sodium has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 23.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 74.2 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Blanched Almonds:
Tomato and Vegetable Juice Low Sodium has 3.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 24.4 times more Magnesium, 28.3 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 14.9 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 26.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Sugars, 12.4 times more Fiber and 35.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.