Lets compare vitamin content per 100 grams of Tomatillos vs Boiled Broccoli:
Raw Tomatillos have 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.8 times more Vitamin E and 14 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs Boiled Broccoli:
Raw Tomatillos have 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 41 times more Sodium and 2 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 2.5 times more Fat, 7.9 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Tomatillos as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.