Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

13.4%388kcal

Energy

1.7%49kcal

388 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.95g

Fat

0.31%0.3g

9.95 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

0.11%0.035g

3.6 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

1%0.016g

0.33 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

0.26%0.044g

2.9 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

9.15%12g

70.3 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.06%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.78g

Sucrose

1.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

6.58%2.5g

1 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

1.86%1.04g

4.2 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

22.4%202μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

202 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg

Vitamin B1

7.25%0.087mg

Thiamine

0.65 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.56 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.52 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

111 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

Tocopherols and Tocotrienols

0.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.4μg

Vitamin K

Phytomenadione or phylloquinone

15.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

1.6%16mg

Calcium

4%40mg

16 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

4.1%0.037mg

0.069 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.5mg

Iron

1.13%0.09mg

5.5 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

2.4%10mg

12 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

1%0.023mg

0.32 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

2.43%17mg

87 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

5.26%179mg

102 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

3.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg

Sodium

0%0mg

334 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

0.55%0.06mg

0.38 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g

Water

2.33%86.3g

14.3 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Valencia Oranges:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.8 times more Vitamin A, 7.5 times more Vitamin B1, 14 times more Vitamin B2, 24.8 times more Vitamin B3, 8.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Valencia Oranges:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.9 times more Copper, 61.2 times more Iron, 14.1 times more Manganese, 5.1 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.8 times more Potassium and 6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Valencia Oranges have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more Energy, 33.2 times more Fat, 103.3 times more Saturated Fat, 20.5 times more Omega 3, 66 times more Omega 6, 5.9 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, cornValencia OrangesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: