Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

19%550kcal

Energy

2.4%69.5kcal

550 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

0.44%0.43g

14 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.12g

Saturated Fat

0.16%0.05g

5.12 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

1.4%0.023g

0.46 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g

Omega 6

0.37%0.062g

4.1 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

13%17g

100 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.6%6.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.5g

Glucose

21.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.52g

Sucrose

2.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

9.33%3.54g

1.4 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

2.63%1.47g

5.95 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

32%286μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

286 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg

Vitamin B1

10.3%0.12mg

Thiamine

0.92 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.79 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.63mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

9.63 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.7%0.74mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.74 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

157 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

Tocopherols and Tocotrienols

1.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg

Vitamin K

Phytomenadione or phylloquinone

22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Valencia Oranges

2.27%22.7mg

Calcium

5.67%56.7mg

22.7 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

5.83%0.052mg

0.098 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

1.6%0.13mg

7.8 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

3.37%14mg

17 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

1.4%0.033mg

0.46 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

3.44%24mg

123 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%145mg

Potassium

7.46%254mg

145 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

4.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

0%0mg

473 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.77%0.085mg

0.54 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

3.3%122g

20.3 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Valencia Oranges:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.8 times more Vitamin A, 7.5 times more Vitamin B1, 14 times more Vitamin B2, 24.8 times more Vitamin B3, 8.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Valencia Oranges:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.9 times more Copper, 61.2 times more Iron, 14.1 times more Manganese, 5.1 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.8 times more Potassium and 6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Valencia Oranges have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more Energy, 33.2 times more Fat, 103.3 times more Saturated Fat, 20.5 times more Omega 3, 66 times more Omega 6, 5.9 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, cornValencia OrangesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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