Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Broccoli:
Cooked Tahitian Taro no Salt has 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Broccoli:
Cooked Tahitian Taro no Salt has 3.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Potassium and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Selenium and 4.1 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Broccoli have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 1.3 times more Energy, 1.3 times more Omega 3, 4 times more Omega 6 and 1.5 times more Protein than Raw Broccoli.
Both Cooked Tahitian Taro no Salt and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.