Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
Cooked Tahitian Taro with Salt has 4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
Cooked Tahitian Taro with Salt has 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 29 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Cooked Tahitian Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro with Salt has 2.8 times more Energy, 21.3 times more Omega 3, 2 times more Omega 6, 2 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.