Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Boiled Carrots:
Cooked Tahitian Taro with Salt has 4.5 times more Vitamin B2 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Boiled Carrots:
Cooked Tahitian Taro with Salt has 5 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro with Salt has 1.3 times more Energy, 85 times more Omega 3, 2.3 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Cooked Tahitian Taro with Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.