Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Frozen Chopped Broccoli:
Cooked Tahitian Taro with Salt has 1.7 times more Vitamin A and 2.1 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Tahitian Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Frozen Chopped Broccoli:
Cooked Tahitian Taro with Salt has 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Manganese, 3.5 times more Selenium and 4.8 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro with Salt has 1.7 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cooked Tahitian Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.