Lets compare vitamin content per 100 grams of Taro Shoots vs Cooked Tahitian Taro:
Raw Taro Shoots have 1.7 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 29.3 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Taro Shoots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Cooked Tahitian Taro:
Raw Taro Shoots have 5.1 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 12.4 times more Calcium, 2.6 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 54 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Cooked Tahitian Taro no Salt have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt contains 4 times more Energy, 7.7 times more Omega 3, 7.5 times more Omega 6, 3 times more Carbohydrate and 4.5 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.