Lets compare vitamin content per 100 grams of Taro Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Shoots have 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Shoots have 9 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 391 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Energy, 57 times more Fat, 60.1 times more Saturated Fat, 1.6 times more Omega 3, 10.9 times more Omega 6, 11.9 times more Carbohydrate and 2.7 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.