Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Canned Carrots with Salt:
Cooked Taro Shoots no Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Canned Carrots with Salt:
Cooked Taro Shoots no Salt have 1.9 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 121 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.