Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
Cooked Shoots Taro with Salt have 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
Cooked Shoots Taro with Salt have 1.8 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 1.4 times more Iron than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 100 g
Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.