Lets compare vitamin content per 100 grams of Cooked Taro vs Broccoli:
Cooked Taro no Salt has 1.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 17.8 times more Vitamin C and 84.7 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Broccoli:
Cooked Taro no Salt has 4.1 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2.8 times more Selenium, 2.2 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Raw Broccoli have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 4.2 times more Energy, 5.2 times more Carbohydrate and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3, 3.5 times more Sugars and 5.4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.