Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Roasted Sunflower Seeds:
Cooked Taro with Salt has 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B2, 13.8 times more Vitamin B3, 21 times more Vitamin B5, 2.4 times more Vitamin B6, 12.5 times more Vitamin B9, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Taro with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Roasted Sunflower Seeds:
Cooked Taro with Salt has 83.7 times more Sodium and 53.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 1.8 times more Potassium, 88.1 times more Selenium and 19.6 times more Zinc than Cooked Taro with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 452.7 times more Fat, 226.9 times more Saturated Fat, 4.9 times more Omega 3, 1024.4 times more Omega 6, 5.6 times more Sugars, 2.2 times more Fiber and 37.2 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.