Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Frozen Chopped Broccoli:
Cooked Taro with Salt has 2 times more Vitamin B1, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B9, 11.3 times more Vitamin C and 67.6 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Cooked Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Frozen Chopped Broccoli:
Cooked Taro with Salt has 5.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 3.1 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 5.5 times more Energy, 7.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 2.8 times more Sugars and 5.4 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.