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Compare Nutrients in 100 grams Syrups, table blends, pancake, with butterVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Syrups, table blends, pancake, with butter
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butterBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.5%
13%
0.03 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
4.6%
0.01 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.13%
3.63%
0.02 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.2%
0 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butterBoiled Kidney Beans
Calcium
0.2%
3.5%
2 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
24%
0.01 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.13%
27.8%
0.09 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
10.5%
0 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.17%
18.7%
0.05 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.43%
19.7%
10 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.09%
12%
3 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
2%
0.7 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
19%
0.07%
287 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2%
9.1%
0.22 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.3 times more Thiamine, 6 times more Vitamin B2 and 29 times more Vitamin B3 than Syrups, table blends, pancake, with butter.

Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:
Syrups, table blends, pancake, with butter have 287 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 22 times more Copper, 24.7 times more Iron, 8.6 times more Manganese, 13.8 times more Phosphorus, 135 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Syrups, table blends, pancake, with butter.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butterBoiled Kidney Beans
Energy
10%
4.38%
291 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.09%
0.52%
0.09 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
55%
17.7%
72 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
99%
0.44%
72 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
17%
0 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.22%
0 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.65%
0 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.72%
1.8%
26.7 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 2.3 times more Energy, 3.1 times more Carbohydrate and 225 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.5 times more Water than Syrups, table blends, pancake, with butter. Both Syrups, table blends, pancake, with butter as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100 g.