Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Boiled Kidney Beans

Weight per 500 calories

Syrups, table blends, pancake, with butter

172g

Boiled Kidney Beans

394g

Syrups, table blends, pancake, with butter have 2.3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with buttervs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

2.03%1.97g

0.15 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.5%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

69%89.8g

124 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, pancake, with buttervs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

52.5%0.63mg

Thiamine

0.048 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.015 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.009mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.009 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancake, with buttervs Boiled Kidney Beans

0.34%3.44mg

Calcium

13.8%138mg

3.44 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg

Copper

94%0.85mg

0.024 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.93%0.15mg

Iron

109%8.74mg

0.15 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

39.4%165mg

0 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.36%0.077mg

Manganese

73.6%1.7mg

0.077 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.45%17mg

Phosphorus

77.6%543mg

17 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.15%5.15mg

Potassium

47%1594mg

5.15 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

7.87%4.33μg

1.2 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%493mg

Sodium

0.26%3.94mg

493 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.44%0.38mg

Zinc

35.8%3.94mg

0.38 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

7.12%264g

46 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 13.1 times more Vitamin B1, 14.8 times more Vitamin B2, 66.2 times more Vitamin B3, 100.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:

Syrups, table blends, pancake, with butter have 125.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40.1 times more Calcium, 35.4 times more Copper, 56.5 times more Iron, more Magnesium, 21.9 times more Manganese, 31.6 times more Phosphorus, 309.3 times more Potassium, 3.6 times more Selenium, 10.4 times more Zinc and 5.7 times more Water than Syrups, table blends, pancake, with butter.

Comparison of macro-nutrients per 500 calories:

Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate and 98.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Syrups, table blends, pancake, with butter as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, pancake, with butterVS Candies, halavah, plainBoiled Kidney BeansVS Candies, halavah, plainSyrups, table blends, pancake, with butterVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: