Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Boiled Kidney Beans:
Syrups, table blends, pancake, with butter have 287 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 15.4 times more Copper, 24.7 times more Iron, more Magnesium, 9.6 times more Manganese, 13.8 times more Phosphorus, 135 times more Potassium, 1.6 times more Selenium, 4.5 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with butter have 2.3 times more Energy, 3.2 times more Carbohydrate and 225.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.