Lets compare vitamin content per 100 grams of Syrups, sorghum vs Baked White Potatoes:
Syrups, sorghum have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Baked White Potatoes:
Syrups, sorghum have 15 times more Calcium, 5.9 times more Iron, 3.7 times more Magnesium, 8.1 times more Manganese, 1.8 times more Potassium and 3.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 3.3 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Baked Whole White Potatoes have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 3.2 times more Energy, 3.6 times more Carbohydrate and 49 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.