Lets compare vitamin content per 100 grams of Syrups, sorghum vs Baked Red Potatoes:
Syrups, sorghum have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Baked Red Potatoes:
Syrups, sorghum have 16.7 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 8.8 times more Manganese and 1.8 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Phosphorus and 3.4 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 3.3 times more Energy, 3.8 times more Carbohydrate and 52.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.