Lets compare vitamin content per 100 grams of Syrups, sorghum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, sorghum have 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Syrups, sorghum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, sorghum have 11.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium, 3.4 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 43.6 times more Sodium and 3 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 2 times more Energy, 3.1 times more Carbohydrate and 356.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.