Lets compare vitamin content per 100 grams of Syrups, sorghum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, sorghum have 5 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Syrups, sorghum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, sorghum have 11.5 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 2.1 times more Potassium and 17 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 48.9 times more Sodium and 2.8 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 1.8 times more Energy, 2.7 times more Carbohydrate and 258.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.