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Comparing Nutrients in 100 grams Syrups, corn, darkVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark
0%
0%
100%
Syrups, chocolate, fudge-type
5%
23%
72%
100 g ▼

Macro Nutrients

9.86%286kcal
Energy
12%350kcal
286 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
9.18%8.9g
0 gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
12.4%3.98g
0 gvs3.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.5%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.46%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.6g
Carbohydrate
48.4%63g
77.6 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%77.6g
Sugars
48%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77.6 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.37%2.8g
0 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
8.2%4.6g
0 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
2.83%0.034mg
Thiamine
0.011 mgvs0.034 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B2
7%0.091mg
Riboflavin
0.009 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg
Vitamin B3
1.56%0.25mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.46%0.023mg
Vitamin B5
2.38%0.12mg
Pantothenic acid
0.023 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0.009 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1%4μg
Folates and Folic Acid
0 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.5%0.06μg
Cobalamin
0 μgvs0.06 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
17.5%2.63mg
Tocopherols and Tocotrienols
0 mgvs2.63 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.1%2.5μg
Phytomenadione or phylloquinone
0 μgvs2.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
4.9%49mg
18 mgvs49 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg
Copper
38.7%0.35mg
0.053 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg
Iron
16.3%1.3mg
0.37 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
11.4%48mg
8 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg
Manganese
16%0.37mg
0.1 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
14%97mg
11 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg
Potassium
8.35%284mg
44 mgvs284 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.27%2.9μg
Selenium
4.2%2.3μg
2.9 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg
Sodium
23%346mg
155 mgvs346 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
7.55%0.83mg
0.04 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g
Water
0.59%22g
22 gvs22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Syrups, chocolate, fudge-type:
Comparing minerals per 100 grams for Syrups, corn, dark vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: