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Comparing Nutrients in 14 ounces Syrups, corn, darkVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark
0%
0%
100%
Syrups, chocolate, fudge-type
5%
23%
72%
14 oz ▼

Macro Nutrients

39%1135kcal
Energy
48%1389kcal
1135 kcalvs1389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
36.4%35.3g
0 gvs35.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
49.4%15.8g
0 gvs15.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.95%0.095g
0 gvs0.095 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.8%0.99g
0 gvs0.99 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
192%250g
308 gvs250 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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425%308g
Sugars
191%138g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
308 gvs138 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
29.2%11g
0 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
32.6%18.3g
0 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg
Vitamin B1
11.2%0.13mg
Thiamine
0.044 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B2
27.8%0.36mg
Riboflavin
0.036 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg
Vitamin B3
6.2%0.99mg
Niacin, nicotinic acid, niacinamide
0.079 mgvs0.99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
9.45%0.47mg
Pantothenic acid
0.091 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B6
6.1%0.079mg
Pyridoxine
0.036 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
0 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.92%0.24μg
Cobalamin
0 μgvs0.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.88%0.79mg
Ascorbic acid
0 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
69.6%10.4mg
Tocopherols and Tocotrienols
0 mgvs10.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.27%9.92μg
Phytomenadione or phylloquinone
0 μgvs9.92 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
19.4%194mg
71.4 mgvs194 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
153%1.4mg
0.21 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg
Iron
64.5%5.16mg
1.47 mgvs5.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
45.4%191mg
31.8 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg
Manganese
64%1.47mg
0.4 mgvs1.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
55%385mg
43.7 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
33%1127mg
175 mgvs1127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
16.6%9.13μg
11.5 μgvs9.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%615mg
Sodium
92%1373mg
615 mgvs1373 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
30%3.3mg
0.16 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.4g
Water
2.34%86.5g
87.4 gvs86.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Syrups, chocolate, fudge-type:
Comparing minerals per 14 ounces for Syrups, corn, dark vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 14 ounces:



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