Comparing Nutrients in 500 calories Syrups, corn, darkVS Syrups, chocolate, fudge-type

Weight per 500 calories

Syrups, corn, dark

175g

Syrups, chocolate, fudge-type

143g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, corn, dark or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark

100%

Syrups, chocolate, fudge-type

23%

72%

500 kcal ▼

Macro Nutrients

Syrups, corn, darkvs Syrups, chocolate, fudge-type

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

13%12.7g

0 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

17.8%5.7g

0 gvs5.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.14%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.43mg

0 mgvs1.43 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

69%90g

136 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%136g

Sugars

68.6%49.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

136 gvs49.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.5%4g

0 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11.7%6.57g

0 gvs6.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, corn, darkvs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.16%1.43μg

RAE, retinol activity equivalents

0 μgvs1.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

4.05%0.049mg

Thiamine

0.019 mgvs0.049 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

10%0.13mg

Riboflavin

0.016 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.035mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0.035 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.04 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

2.2%0.029mg

Pyridoxine

0.016 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.43%5.7μg

Folates and Folic Acid

0 μgvs5.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.57%0.086μg

Cobalamin

0 μgvs0.086 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.32%0.29mg

Ascorbic acid

0 mgvs0.29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

25%3.76mg

Tocopherols and Tocotrienols

0 mgvs3.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

0 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, corn, darkvs Syrups, chocolate, fudge-type

3.15%31.5mg

Calcium

7%70mg

31.5 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

55.2%0.5mg

0.093 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg

Iron

23.2%1.86mg

0.65 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

16.3%68.6mg

14 mgvs68.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg

Manganese

23%0.53mg

0.17 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.2mg

Phosphorus

19.8%139mg

19.2 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.26%77mg

Potassium

12%406mg

77 mgvs406 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.2%5.07μg

Selenium

5.97%3.3μg

5.07 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

33%494mg

271 mgvs494 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

10.8%1.2mg

0.07 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.5g

Water

0.84%31g

38.5 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 8.3 times more Vitamin B2 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, corn, dark vs Syrups, chocolate, fudge-type:

Syrups, corn, dark have 1.5 times more Selenium than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 2.2 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium and 17 times more Zinc than Syrups, corn, dark.

Comparison of macro-nutrients per 500 calories:

Syrups, corn, dark have 1.5 times more Carbohydrate and 2.7 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Syrups, chocolate, fudge-type have similar amounts of Energy per 500 kcal.
Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Syrups, corn, darkVS Syrups, corn, lightSyrups, chocolate, fudge-typeVS Syrups, corn, light

Compare Foods

Comparing Nutrients in 500 calories Syrups, corn, darkVS Syrups, chocolate, fudge-type

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, corn, dark or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: