Lets compare vitamin content per 100 grams of Sweet Potato vs Navel Oranges:
Raw Sweet Potato has 59.1 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B9 and 24.6 times more Vitamin C than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Sweet Potato as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Navel Oranges:
Raw Sweet Potato has 3.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium, 55 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 3.2 times more Fructose than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.