Lets compare vitamin content per 100 grams of Sweet Potato vs Broccoli:
Raw Sweet Potato has 22.9 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B2, 5.7 times more Vitamin B9, 37.2 times more Vitamin C, 3 times more Vitamin E and 56.4 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Sweet Potato as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Broccoli:
Raw Sweet Potato has 3.1 times more Copper, 1.2 times more Manganese and 1.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 2.5 times more Energy, 3 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Sweet Potato as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.