Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Potato Leaves have more Vitamin A, 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin C and 143.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Sweet Potato Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Potato Leaves have 6 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 2.3 times more Omega 3 and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 9.8 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Sweet Potato Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.