Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Canned Carrots with Liquids and Salt:
Raw Sweet Potato Leaves have 8.2 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin C and 30.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Vitamin A than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Canned Carrots with Liquids and Salt:
Raw Sweet Potato Leaves have 2.5 times more Calcium, 1.9 times more Iron, 7.8 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 1.8 times more Energy, 4.5 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sweet Potato Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.