Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs California Red Kidney Beans:
Raw Sweet Potato Leaves have more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs California Red Kidney Beans:
Raw Sweet Potato Leaves have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 9.6 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Energy, 2.3 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 9.8 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.