Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sweet Potato Leaves have more Vitamin A, 7.2 times more Vitamin B2, 1.6 times more Vitamin B9, 9.6 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.1 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Steamed Sweet Potato Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sweet Potato Leaves have 2.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2 times more Phosphorus, 49.9 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 1.3 times more Omega 3 and 26.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 14.7 times more Fat, 19.2 times more Saturated Fat, 2.2 times more Omega 6 and 3.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Steamed Sweet Potato Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.