Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Cooked Chopped Frozen Broccoli:
Steamed Sweet Potato Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Cooked Chopped Frozen Broccoli:
Steamed Sweet Potato Leaves have 3.7 times more Magnesium, 2.2 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Steamed Sweet Potato Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.