Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Roasted Almonds:
Frozen Sweet Potato, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Roasted Almonds:
Frozen Sweet Potato, Unprepared has 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 6.2 times more Copper, 7 times more Iron, 12.7 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 10.7 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 6.2 times more Energy, 291.9 times more Fat, 104.9 times more Saturated Fat, 193.2 times more Omega 6, 6.4 times more Fiber and 12.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.