Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
Frozen Sweet Potato, Unprepared has 10.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
Frozen Sweet Potato, Unprepared has 5.2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Frozen Sweet Potato, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 3.4 times more Energy and 4.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.