Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Boiled California Red Kidney Beans:
Frozen Sweet Potato, Unprepared has more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Boiled California Red Kidney Beans:
Frozen Sweet Potato, Unprepared has 2.1 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.5 times more Omega 3, 5.5 times more Fiber and 5.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.