Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Frozen Chopped Broccoli:
Baked Frozen Sweet Potato no Salt has 20.1 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B2, 3 times more Vitamin B9, 6.2 times more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Frozen Chopped Broccoli:
Baked Frozen Sweet Potato no Salt has 4.8 times more Copper, 2.3 times more Manganese and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 3 times more Sodium and 1.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 3.8 times more Energy, 4.9 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.