Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Tomatoes in Juice with Salt:
Baked Frozen Sweet Potato with Salt has 41.1 times more Vitamin A, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Tomatoes in Juice with Salt:
Baked Frozen Sweet Potato with Salt has 3.5 times more Copper, 2.1 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 6.3 times more Energy, 6.7 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Baked Frozen Sweet Potato with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.