Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomatoes in Juice with Salt:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 39.4 times more Vitamin A, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomatoes in Juice with Salt:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 4.8 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.