Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Chopped Broccoli:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 15.1 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B2, 11.2 times more Vitamin B9, 4.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Chopped Broccoli:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.5 times more Copper and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.6 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.9 times more Energy, 3.7 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fructose and 2.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.