Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Roasted Almonds:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 33.7 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Sweet Potato vs Roasted Almonds:
Sweet Potato Baked in skin, flesh only has 12 times more Sodium and 31.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.6 times more Energy, 350.3 times more Fat, 78.7 times more Saturated Fat, 143.8 times more Omega 6, 3.3 times more Fiber and 10.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.