Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
Canned Sweet Potato, Vacuum Pack has 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 1.3 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.6 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
Canned Sweet Potato, Vacuum Pack has 1.6 times more Iron and 6.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato no Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt contains 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.